S&S CrossFit

Our Schedule

Monday
Regular Class
Cody Casanova
5:15am
Regular Class
Cody Casanova
6:15am
Regular Class
Cody Casanova
8:30am
Regular Class
Cody Casanova
12:00pm
Regular Class
Cody Casanova
4:30pm
Regular Class
Cody Casanova
5:30pm
Regular Class
Austin Chambers
6:30pm
Tuesday
Regular Class
Amy Schmidt
5:15am
Regular Class
Amy Schmidt
6:15am
Regular Class
Cody Casanova
8:30am
Regular Class
Jeremy Graves
4:30pm
Regular Class
Cody Casanova
5:30pm
Regular Class
Avis Armstrong
6:30pm
Wednesday
Regular Class
Cody Casanova
5:15am
Regular Class
Cody Casanova
6:15am
Regular Class
Cody Casanova
8:30am
Regular Class
Cody Casanova
12:00pm
Regular Class
Jeremy Graves
4:30pm
Regular Class
Cody Casanova
5:30pm
Regular Class
Austin Chambers
6:30pm
Thursday
Regular Class
Amy Schmidt
5:15am
Regular Class
Amy Schmidt
6:15am
Regular Class
Cody Casanova
8:30am
Regular Class
Jeremy Graves
4:30pm
Regular Class
Cody Casanova
5:30pm
Regular Class
Avis Armstrong
6:30pm
Friday
Regular Class
Cody Casanova
5:15am
Regular Class
Cody Casanova
6:15am
Regular Class
Cody Casanova
8:30am
Regular Class
Cody Casanova
12:00pm
Regular Class
Jeremy Graves
4:30pm
Regular Class
Cody Casanova
5:30pm
Saturday
Team WOD
Avis & Cody
9:00am
Sunday
Open Gym
Contact Ahead of Time
9:00 - 11:00am
our coaches

Meet the Team

Cody Casanova
Cody Casanova
CrossFit Level 1
Bachelors in Exercise Science
Chad Vaughn Weightlifting Cert
Amy Schmidt
Amy Schmidt
CrossFit Level 1
CrossFit Kids
USAW Level 1
Austin Chambers
Austin Chambers
CrossFit Level 1
USAW- Level 1
Strength & Conditioning Specialist
Avis Armstrong
Avis Armstrong
Crossfit Level 1
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