• Opening Hours

    CLASS SCHEDULEX

    MONDAY
    5:15am, 6:15am, 8:15am, 4:30pm, 5:30pm, 6:30pm 

    TUESDAY
    5:15am, 6:15am, 8:15am, 4:30pm, 5:30pm, 6:30pm

    WEDNESDAY
    5:15am, 6:15am, 8:15am, 4:30pm, 5:30pm, 6:30pm

    THURSDAY
    5:15am, 6:15am, 8:15am, 4:30pm, 5:30pm, 6:30pm

    FRIDAY
    5:15am, 6:15am, 8:15am, 4:30pm, 5:30pm

    SATURDAY
    9:00am Community WOD

    SUNDAY
    8-10am Open Gym

  • 830.620.7723
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    ADDRESS271B FM 306
    New Braunfels, Tx 78130

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RECENT NEWS

  • 12/26/2017

    By SSCrossFit | In WODs | on December 25, 2017

    Weightlifting: 4X3/6 FS/BS @ 75% of working 1RM FS – rest 2:00 *Explanation: Complete 3 Front Squats @ 75% of max Front Squat, rack the bar, reset and complete 6 Back Squats @ 75% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats. Conditioning: 7 rounds of: 9 […]

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  • 7/31/2017

    By SSCrossFit | In WODs | on July 31, 2017

    Weightlifting:  Every 1:30…1 Snatch (full) Begin @ 60% of 1RM – add 15/10# each 1:30 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 15/10# each minute, but add a rep. Until you are back at 60%. Conditioning: 10 Rounds for total time:  10 Wall Balls 20/14# 10 […]

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  • 7/26/2017

    By SSCrossFit | In WODs | on July 25, 2017

    Weightlifting:  Every 1:45 for… 1 Clean & Jerk (full) Begin @ 60% of 1RM – add 20/15# each 1:45 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 20/15# each minute, but add a rep. I.E. 2 misses @ 245, hit 225# on the next 1:45 for a […]

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  • 7/25/2017

    By SSCrossFit | In WODs | on July 24, 2017

    Weightlifting: Every 1:15… 1 Snatch (full) Begin @ 60% of 1RM – add 15/10# each 1:15 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 15/10# each minute, but add a rep. Until you are back at 60%. Conditioning: 5 Rounds: 15 Hang Power Snatches 12 Chest to […]

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  • 7/22/2017

    By SSCrossFit | In WODs | on July 24, 2017

    Central Texas Throwdown WOD 60′ Sprint  50 DUs 18 DB Snatches 9 Burpee to Plate 50 DUs 30 DB Snatches 15 Burpee to Plate 50 DUs 42 DB Snatches 21 Burpee to Plate

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  • 7/21/2017

    By SSCrossFit | In WODs | on July 21, 2017

    There are only am classes. We will be closed during the evening for the Throwdown!  Weightlifting: 5 x 3 paused one stop Snatches (pause if 3″ off the ground)  Conditioning: RX WOD (15 min. Time Cap) 60 ft. Sprint to begin the following Double Unders – 50 1 Arm Dumbbell Alternating Snatch – 18 (50#-M/35#-W) […]

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  • 7/20/2017

    By SSCrossFit | In WODs | on July 20, 2017

    Weightlifting: Alternating EMOM for 14:00 (7 total rounds) of: Even min: 10 Bar Facing Burpees Odd min: 3 Touch & Go Power Clean + Push Jerks (begin @ 70% of 1rm PC+PJ and add load to a challenging but not maximal weight – no misses) Conditioning: 7 Rounds: 10 HSPUs 20 Russian KB Swings 70/55# […]

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  • 7/19/2017

    By SSCrossFit | In WODs | on July 19, 2017

    Weightlifting: 5X5 1 & 1/4 Front Squats DEMO VIDEO – work to at least two heavy sets (should be around 80% of 1RM), rest 90 sec. Conditioning: For time: 10 Snatches (full) 135/95#  30 Pullups  15 Power Snatches 135/95#  20 C2B Pullups  20 OHS 135/95#  10 Bar Muscle-Ups 

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  • 7/18/2017

    By SSCrossFit | In WODs | on July 19, 2017

    Weightlifting: Every 1:30 for… 1 Clean & Jerk (full) Begin @ 60% of 1RM – add 20/15# each 1:30 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 20/15# each minute, but add a rep. I.E. 2 misses @ 245, hit 225# on the next minute for a […]

    CONTINUE READING
  • 7/17/2017

    By SSCrossFit | In WODs | on July 17, 2017

    Weightlifting:  EMOM for… 1 Snatch (full) Begin @ 60% of 1RM – add 15/10# each minute until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 15/10# each minute, but add a rep. I.E. 2 misses @ 245, hit 230# on the next minute for a double, the next […]

    CONTINUE READING
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