welcome to elements

Getting Started

So you’re ready to start?  Great!  Welcome to the best decision you’ve ever made for your health and wellness!  Whether you’re a beginner, a seasoned athlete or making a comeback towards a life of good health and wellness, CrossFit is for you and the Elements of the CrossFit program is the perfect way to get started. We have all new athletes complete the Elements of CrossFit classes before starting with regular classes unless you previously attended a certified box. The 3-day Elements classes cost $75 (total for all 3 classes) and once you have gone through all three classes, you will graduate into regular CrossFit classes.

We teach the Elements of CrossFit to ensure each person has safely gone through the mechanics of movement and has an overall understanding of CrossFit methodology while analyzing and evaluating each athlete’s range of motion, flexibility and overall capacity in functional movement.  Coached by a certified S&S CrossFit coach, and delivered in small group sessions, Elements is designed to get you to your first CrossFit class with the knowledge and awareness you need to be SAFE and SUCCESSFUL. With commitment, accountability and hard work on your end, all of your goals can be accomplished.

Our Coaches

Meet the Team

Cody Casanova
Cody Casanova
CrossFit Level 1
Bachelors in Exercise Science
Chad Vaughn Weightlifting Cert
Amy Schmidt
Amy Schmidt
CrossFit Level 1
CrossFit Kids
USAW Level 1
Austin Chambers
Austin Chambers
CrossFit Level 1
USAW- Level 1
Strength & Conditioning Specialist
Avis Armstrong
Avis Armstrong
Crossfit Level 1
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