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OUR BLOG

7/20/2017

By SSCrossFit | In WODs | on July 20, 2017

Weightlifting:

Alternating EMOM for 14:00 (7 total rounds) of:

Even min: 10 Bar Facing Burpees
Odd min: 3 Touch & Go Power Clean + Push Jerks (begin @ 70% of 1rm PC+PJ and add load to a challenging but not maximal weight – no misses)
Conditioning:

7 Rounds:

10 HSPUs

20 Russian KB Swings 70/55#

Rest 1:00 between rounds

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