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OUR BLOG

7/19/2017

By SSCrossFit | In WODs | on July 19, 2017

Weightlifting:

5X5 1 & 1/4 Front Squats DEMO VIDEO – work to at least two heavy sets (should be around 80% of 1RM), rest 90 sec.

Conditioning:

For time:

10 Snatches (full) 135/95# 
30 Pullups 
15 Power Snatches 135/95# 
20 C2B Pullups 
20 OHS 135/95# 
10 Bar Muscle-Ups 

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