Every 1:30 for…
1 Clean & Jerk (full)
Begin @ 60% of 1RM – add 20/15# each 1:30 until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 20/15# each minute, but add a rep.
I.E. 2 misses @ 245, hit 225# on the next minute for a double, the next minute hit 205 for a triple, etc – until you are back to 60%. Note the comparison between last week and this week as far as hit:miss.
30:00 AMRAP with HR between 130-140BPM of:
5 Wall Walks
10 Strict Ring Dips
15 Ring Rows (feet even with rings)