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OUR BLOG

7/17/2017

By SSCrossFit | In WODs | on July 17, 2017

Weightlifting: 

EMOM for…

1 Snatch (full)
Begin @ 60% of 1RM – add 15/10# each minute until consecutive misses occur – do not add weight after a miss. After consecutive misses, subtract 15/10# each minute, but add a rep.

I.E. 2 misses @ 245, hit 230# on the next minute for a double, the next minute hit 215 for a triple, etc – until you are back to 60%.

Conditioning: 

5 Rounds for time of:

:40 ME AB for Cal

:20 Rest

:40 ME TTB

:20 Rest

:40 ME Hang Power Cleans 155/105#

:20 Rest

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