Getting Started. So you’re ready to start? Great! Welcome to the best decision you’ve ever made for your health and wellness! Whether you’re a beginner, a seasoned athlete or making a comeback towards a life of good health and wellness, CrossFit is for you and the Elements of the CrossFit program is the perfect way […]
MORE ABOUT AMY Coach Amy comes to us with over 10 years of coaching experience. Amy graduated from Sul Ross State University with a Bachelor of Science in Kinesiology and participated in their volleyball program there as well as University of Texas at the Permian Basin. It is obvious that she has had a passion for personal […]
Happy 4th of July We will be doing a Hero WOD to honor our military, veterans and their families. “Roy” Five rounds for time of: 225 pound Deadlift, 15 reps 20 Box jumps, 24 inch box 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd […]
Hang Snatch (just above knee): 5X2@70% – rest as needed Jerk from blocks (or rack): 5X2@70% – rest as needed Run 400m 20 Thrusters 95/65# 20 TTB Run 800m 20 TTB 20 Thrusters 95/65# Run 400m 20 min time cap. Reminder there are no evening classes! Throwdown Series WOD 3 tonight at Seguin CrossFit!